Mindfulness meditation

Drink tea. Tea services are a distinctive tradition to promote mindfulness. If you’re preparing this at home, try addressing your complete consideration of any food or drink. In March, many of us began operating from home full time. Months later, this appears to be the new standard for many of us, particularly those whose companies support them to work from home forever. If returning to the office seems unlikely, possibly it's time to generate more room in your closet by stripping down your work wardrobe. Think about donating anything that no longer fits that shows indications of wear or that you haven't used in several years. By the time you work outside the home again, those outfits might be outmoded. Additionally, if you don't like how something makes you look or feel, just give it away. Someday else will make better use of them. Hang on to high-quality, well-fitting clothes that make you appear engaging and comfortable.